Hello Fitness Friends! I’ve been posting this year about what I think it means to move well during different phases or situations of life. Not everyone will experience chronic illness so today’s topic is one that we’ve probably all had to ask about. How do...
Hello Fitness Friends! I’ve been posting this year about what I think it means to move well during different phases or situations of life. Not everyone will experience chronic illness so today’s topic is one that we’ve probably all had to ask about. How do...
Howdy Warriors! Today’s post is a bit of a departure, but hopefully worth it. I’m always down for a good meal prep that saves time during the week. Bonus points if it can be breakfast. Double bonus if ingredients can be flexible. Triple bonus if...
Hello friends and Happy Tuesday! I am coming your way with another Exercise Guide today. Multiple sclerosis is a scary diagnosis to receive and definitely has lifelong implications. But much like diabetes, management is key in living a mostly normal lifestyle. And one of the...
Hello hello, fitness friends and fiends. It’s Tuesday, so that must mean we are talking exercise. I enjoy making different exercises accessible from a mental standpoint. When I can empower someone to try something they might not otherwise, that’s an amazing experience. Landmine rows look...
Welcome Warrior! Chronic illness is something that too many of us will have to deal with during our lives. As we age, the incidence of things like arthritis absolutely increases. There are other conditions, though, that fall more on the illness spectrum like Parkinsons or...
Hi Friends, I hope your week is off to a good start. The older I get, the more I find that the simpler solutions really do tend to be the best. Whether it’s because I don’t have the patience to work through eight okayish fixes...
Fibromyalgia is a chronic pain disorder that affects many individuals. While little is known about the exact pathophysiology or who may be affected, we do know that simple self care can have a huge impact on the intensity, severity, and management of pain. Especially from...
Hello Friends! I am all about making exercise accessible. Because at the end of the day, the best exercise is anything you will do consistently. Yoga has so many benefits, but there is also a pretty decent learning curve. Boat pose is one of those...
Well, Fitness Friends, it’s been awhile since I’ve done a Links and Loves post. A little over a year. But the links are piling up and I’ve got some random bits and bobs to through in there as well. In case you are new around...
May is Mental Health Awareness Month and I’ll be posting content to reflect movement’s role in mental health. Well, hello again, friends. As someone who is trained in exercise science and also suffers from generalized anxiety, I’ve experienced the relationship between these more than I’d...